Sep 20, 2023

Does Dunkin Donut's Use Seed Oils?

Dunkin' Donuts offers a mixture of delights, some seed oil-free, and some not.

Does Dunkin' Donuts Use Seed Oils?

A morning without Dunkin’ is unimaginable for many Americans. Dunkin’ Donuts, with its wide array of coffees, donuts, and breakfast items, has positioned itself as a quintessential morning stop for countless individuals. But the question arises: Does Dunkin' Donuts dive into the seed oil pool? Let's find out.

Dunkin’ Delights with a Dash of Seed Oils

The Dunkin’ Donuts menu, while not wholly submerged in seed oils, does wade in it. They use soybean oil in a significant portion of their menu. They also utilize palm oil, which is notably not a seed oil, and can be deemed a safer option for those avoiding seed oils.

The Oily Facts

The spotlight has long been on soybean oil for its rich content of polyunsaturated fats which, when consumed in excess, can lead to inflammation and other health issues. Palm oil, on the other hand, consists mainly of saturated and monounsaturated fats, making it a much more stable option, especially when heated.

Dunkin’s Menu Breakdown

For those who hold health paramount, it's crucial to know which items at Dunkin’ make the cut:

Seed Oil-Free Options

The go-to for most, their coffee (without substitute milks like almond or oat), remains a safe haven. Their croissants also manage to dodge the seed oil bullet, providing a tasty alternative for those on the run. Dunkin's menu does have a few more items that fall under this category, but as always, it's essential to double-check ingredients or refer to the Seed Oil Scout app for more details.

Dive Deeper at Your Discretion

A significant portion of Dunkin's allure lies in its cooked foods, many of which unfortunately contain seed oils. Their tantalizing range of donuts, bagels, and many of their beloved sandwiches see the inclusion of soybean oil. Furthermore, those opting for alternative milk options in their coffees need to be cautious as several substitute milks also contain seed oils.

Seed Oil Scout's Verdict: Dunkin' Donuts - Sip and Select Wisely

Dunkin' Donuts offers a mixture of delights, some seed oil-free, and some not. The key to enjoying your Dunkin' experience, while staying true to your health goals, is to be selective. While it might be tempting to grab that glazed donut, perhaps a croissant and black coffee would be the wiser choice.

Your health journey is a continuous one, and with Seed Oil Scout, you'll always have the insights you need to make the right dining decisions. For an in-depth look at menus nationwide, don't forget to download Seed Oil Scout. Cheers to informed dining!