Quick Answer
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If you're curious whether Five Guys uses tallow for their fries, the quick answer is no. Five Guys opts for peanut oil instead of beef tallow or other traditional fats. While peanut oil is free from trans fats, it is still high in omega-6 fatty acids, much like other seed oils.
What Oil Does Five Guys Use for Fries?
Five Guys is renowned for its fresh-cut fries, but they are cooked in peanut oil, not beef tallow. Peanut oil is often chosen for its high smoke point and neutral flavor, making it a popular option for fast-food chains. However, it is important to note that peanut oil is high in omega-6 fatty acids, which can contribute to inflammation and oxidative stress when consumed in excess.
Does Five Guys Use Beef Tallow?
No, Five Guys does not use beef tallow for their fries. Beef tallow, a traditional fat, was once the gold standard for frying due to its rich flavor and stable cooking properties. For those interested in the benefits of beef tallow, you can read more about its health aspects [here](https://seedoilscout.com/blog/is-beef-tallow-healthy). If you're specifically wondering about Five Guys and beef tallow, check out our detailed discussion [here](https://seedoilscout.com/blog/does-five-guys-use-beef-tallow).
A Brief History of Frying Oils at Five Guys
Unlike McDonald's, which famously switched from beef tallow to vegetable oil in 1990, Five Guys has consistently used peanut oil since its inception. McDonald's decision was largely influenced by health concerns over saturated fats, although it has since been debated whether this shift to seed oils was beneficial. Five Guys, on the other hand, has maintained its use of peanut oil, which aligns with their commitment to a specific flavor profile.
Five Guys Fries vs Tallow Fries (Health Comparison)
When comparing Five Guys' peanut oil fries to tallow fries, several health factors come into play. Tallow, rich in saturated fats, is more stable at high temperatures, reducing the risk of oxidative damage. Peanut oil, while free of trans fats, contains polyunsaturated fats that can undergo lipid peroxidation, potentially leading to inflammation. For a deeper dive into the health implications of tallow fries, visit our guide [here](https://seedoilscout.com/blog/are-tallow-fries-healthy).
How to Find Restaurants With Tallow Fries
If you're eager to try fries cooked in beef tallow, you may need to search beyond typical fast-food chains. Farm-to-table restaurants or local eateries that emphasize traditional cooking methods are your best bet. You can also use the Seed Oil Scout app to discover dining establishments that prioritize traditional fats like beef tallow. For more tips, refer to our [dining guide](https://seedoilscout.com/blog/how-to-avoid-seed-oils-at-restaurants).
The Bottom Line
While Five Guys fries are cooked in peanut oil, understanding the oils used in your food is crucial to making informed dietary choices. Beef tallow offers a healthier alternative, with benefits that counteract the high omega-6 content of seed oils. To explore more about beef tallow and its advantages, check out our resources. And don't forget to download the Seed Oil Scout app to help guide your clean eating journey. 🫡
Download the [Seed Oil Scout app](https://seedoilscout.com) today to start your path to healthier dining choices.
