Quick Answer

When it comes to Five Guys and avocado oil, the quick answer is no: there is no clear evidence that Five Guys uses avocado oil in their cooking. According to our database, the oil tags for Five Guys remain unknown, and they have an SOS Rating of 0/5 regarding the use of healthier oils like avocado oil.

Does Five Guys Actually Use Avocado Oil?

Despite the rising popularity of avocado oil in health-conscious circles due to its high oleic acid content and stability at high heat, Five Guys does not appear to incorporate it into their cooking practices. There is no verifiable evidence supporting the use of avocado oil at Five Guys' locations. Furthermore, the oil tags in our database are marked as unknown, lending no credence to the possibility of avocado oil usage.

What Oils Does Five Guys Use?

Five Guys is widely known for its use of peanut oil in their cooking process. This choice is consistent across their outlets for frying purposes. Peanut oil, while not a seed oil, is still high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess. For more in-depth information about Five Guys' oil usage practices, check our comprehensive article on whether Five Guys uses seed oils.

Is Avocado Oil Better Than Seed Oils?

Absolutely. Avocado oil is considered a healthier alternative to seed oils such as canola, soybean, and sunflower. It boasts high oleic acid levels, which are beneficial for heart health, and it remains stable at high temperatures, making it an excellent choice for cooking. Unlike seed oils, avocado oil does not contribute to an inflammatory omega-6 fatty acid overload. However, consumers should be wary: the industry is rife with adulteration, where "avocado oil" is often cut with cheaper seed oils. Even restaurants claiming to use avocado oil may rely on blends, which could negate the benefits. To learn more about the benefits of avocado oil, visit our avocado oil guide.

How Five Guys Compares to Other Chains

In the fast-food landscape, Five Guys' use of peanut oil sets them apart from many chains that rely heavily on seed oils. However, they still fall short of adopting healthier alternatives like avocado oil or traditional fats such as beef tallow, which was once the staple at McDonald's before their switch in 1990. If you're curious about the potential health benefits of cooking with beef tallow, check out our article on whether Five Guys uses beef tallow.

The Bottom Line

While Five Guys is committed to using peanut oil, they do not currently utilize avocado oil in their cooking. For those who prioritize metabolic health and aim to avoid seed oils, avocado oil remains a superior choice due to its balanced fatty acid profile and heat stability, despite industry challenges with oil authenticity. As consumers become more discerning, it's crucial to remain informed and vigilant about the oils used in your favorite restaurants.

For more insights and to find restaurants that align with your dietary preferences, download the Seed Oil Scout app. Our database empowers you to make informed dining decisions with confidence. Ready to take control of your health journey? Download the app today and explore the possibilities! 🫡