Quick Answer

In-N-Out does not use avocado oil in their cooking. According to our database, the SOS rating for In-N-Out is 0 out of 5, indicating no evidence of avocado oil usage. This means that if you're searching for avocado oil-cooked options at In-N-Out, you might need to continue your quest elsewhere.

Does In-N-Out Actually Use Avocado Oil?

Despite avocado oil's reputation as a healthier alternative to seed oils, there is currently no evidence that In-N-Out incorporates it in their cooking process. Our research and database findings support this conclusion, as there are no verified reports or claims of avocado oil use at In-N-Out locations. While it would be a welcome change, especially for those concerned about the health implications of seed oils, it appears that In-N-Out has not yet made this transition.

What Oils Does In-N-Out Use?

In-N-Out is known for its commitment to quality ingredients, but when it comes to cooking oils, the specifics are somewhat less transparent. Historically, In-N-Out has used sunflower oil, a type of seed oil, for frying. For more details on their oil usage, you can read our article here. Although sunflower oil is prevalent, the exact type of oil blend can vary, and it's always best to check with the specific restaurant location for the most current information.

Is Avocado Oil Better Than Seed Oils?

Avocado oil is often touted as a superior choice compared to seed oils, and for good reason. It contains high levels of oleic acid, a monounsaturated fat that is stable at high temperatures, making it ideal for cooking. Unlike seed oils, avocado oil does not carry the burden of inflammatory omega-6 fatty acids, which are linked to various chronic diseases. This makes it a far healthier option for those looking to avoid the pitfalls of seed oils. However, it's important to note issues with oil adulteration in the industry—many so-called "avocado oils" are cut with cheaper seed oils, diminishing their health benefits. For more information on the health implications of avocado oil, check out our comprehensive guide here.

How In-N-Out Compares to Other Chains

When it comes to oil usage, In-N-Out is comparable to many other fast-food chains that lean heavily on seed oils for cooking. While some chains have started experimenting with avocado oil or blends that include healthier oils, it remains a minority practice. For example, some chains might advertise using avocado oil, but it often turns out to be a blend with seed oils, reducing the health benefits. To see how In-N-Out stacks up in terms of oil usage and whether they use traditional fats like beef tallow, explore our article here.

The Bottom Line

If you're hoping for In-N-Out to be a shining beacon of avocado oil use, you might be a bit disappointed, as there is no evidence supporting such a claim. While avocado oil would be a fantastic alternative to the seed oils currently in use, it's important to weigh the benefits and challenges of oil choices. For those seeking healthier dining options, staying informed and using tools like the Seed Oil Scout app can make a significant difference in making wise dining choices. Download the Seed Oil Scout app today to find restaurants near you that align with your health goals. 🫡