Sandwich lovers are no strangers to Jersey Mike's. With their freshly sliced subs and a commitment to "A Sub Above" quality, this sandwich joint has carved a niche for itself in the world of quick eats. However, with the rising awareness of the impact of seed oils on health, the question on every health-conscious diner's lips is, does Jersey Mike's use seed oils? Let’s uncover the sub-truth.
It's a tough reality, but it's true. Jersey Mike's, despite their quality and flavor, uses a blend of oils in almost all their ingredients. The culprit here is an unholy trinity of soybean, canola, and olive oils. While olive oil alone has numerous health benefits, when blended with seed oils, its positive attributes are overshadowed.
Soybean and canola oils are rife with polyunsaturated fats. These fats, especially when heated, become unstable and can lead to inflammation in the body. Regular consumption of such oils is linked to numerous health concerns. The blending with olive oil doesn't make anything better and dilutes the goodness of olive oil.
Jersey Mike's prides itself on the freshness of its subs. Unfortunately, the ingredients tell another story:
Almost all of Jersey Mike's offerings have been infiltrated with seed oils. The bread, which forms the base of their subs, is a primary concern. But it doesn’t stop there. Many of their meats, integral to the flavor and filling of the subs, also contain these oils. It's quite a challenge to find an entire meal that doesn’t invite seed oils to the table.
As delectable as their subs may be, Jersey Mike's presents a dilemma for those committed to a seed oil-free lifestyle. The ubiquitous presence of seed oils in their menu means that enjoying a full meal without seed oils is next to impossible. While it's always disheartening to strike off a beloved eatery from the list, health always comes first.
The next time you think subs, think wisely, and always be informed. For a comprehensive guide to dining out sans seed oils, download Seed Oil Scout today and enjoy guilt-free bites!