Sep 20, 2023

Does Outback Steakhouse Use Seed Oils?

Outback Steakhouse, with their tallow-filled fryers, pose as a great option for a seed oil free meal.

Navigating Seed Oils at Outback Steakhouse: Down Under Decisions

For those looking for a quintessential Australian-themed dining experience while in the U.S., Outback Steakhouse remains an iconic choice. Known for its diverse menu and flavorful offerings, it seems like the perfect place to dine. But for those consciously avoiding seed oils, how does Outback Steakhouse stack up?

Outback's Oil Overview

Unlike many other restaurant chains, Outback Steakhouse deserves praise for their use of beef tallow, a traditional fat derived from beef, known for its health benefits. Rich in saturated fats, it remains stable under high heat, avoiding the issues linked with some seed oils that oxidize easily. However, this isn't to say that they don't use vegetable oil or soybean oil in some dishes.

Deciphering Outback Steakhouse's Menu

The Safe Spots

The good news is that their legendary fries and the iconic Bloomin' Onion are fried in beef tallow – a win for those seeking to avoid industrial seed oils. So, if you're craving those crispy delights, feel free to indulge without the seed oil worry.

The Culprits

Despite the tallow triumph, one must navigate the menu carefully. Many salad dressings, often a hidden source of seed oils, are on the risky list. The silver lining? Outback Steakhouse is known for its flexibility, so don't hesitate to ask for a substitute or an alternative dressing. Their staff is usually accommodating to dietary requests.

Seed Oil Scout's Verdict: Adventure with Caution

Outback Steakhouse is more accommodating to the seed oil-conscious diner than many other chains, thanks largely to their use of beef tallow. However, always be on guard, especially when salads are on your plate. When in doubt, remember: asking always helps.

Stay informed and relish a health-conscious dining experience with the Seed Oil Scout insights. No matter where the culinary road takes you, ensure your choices are well-informed!