Oct 8, 2023

Does Panda Express Use Seed Oils?

When it comes to seed oils, is Panda Express a minefield or a safe haven? Let's dig in.

Panda Express: Navigating the Seed Oil Landscape

Ah, the allure of Panda Express, where the tempting aromas of Orange Chicken and Kung Pao Chicken greet your nose before you even enter the establishment. But what lies beneath that crispy, tangy goodness? When it comes to seed oils, is Panda Express a minefield or a safe haven? Let's dig in.

A Glance at Oils Used in Panda Express

Panda Express leans heavily into the use of seed oils. Specifically:

  • Soybean Oil: This is one of the predominant oils used, often used for frying and sautéing.
  • Vegetable Oil: Another frequent ingredient, it's important to note that "vegetable oil" often means a blend, which can include other seed oils.

Sadly, Panda Express is not a sanctuary for those avoiding seed oils. Many of their dishes are rife with these oils, making dining here a challenge. However, there are a few safe havens:

  • Steamed White Rice: A simple and plain choice, but if you're avoiding seed oils, this is a safe bet.
  • Honey Sesame Chicken Breast: Despite its name suggesting the presence of sesame oil (which isn't a seed oil), it's one of the safer protein options.
  • Orange Chicken: A fan favorite, and thankfully, it’s on the safer side.
  • Cream Cheese Rangoon: A surprise entry on the safe list, but it seems this delightful appetizer hasn’t been marred by the usual seed oils.

While the above dishes are relatively safer choices, the vast majority of Panda Express's menu is steeped in seed oils. So, be wary and always check before ordering.

Seed Oil Scout's Verdict: Dine Shamefully

Panda Express offers a delightful array of Chinese-American dishes, and while the flavors are undeniably addictive, those avoiding seed oils should tread carefully. Most of the menu is off-limits, but with careful selection, you can still enjoy a meal here. Always remember to check ingredients and customize your order if possible. Safe dining!