Panera, with its wholesome image and extensive menu, often feels like the go-to place for those in search of healthier fast-casual dining. But for the vigilant among us keen to avoid seed oils, Panera offers a nuanced experience.
It's no secret that many restaurants, in their bid to enhance flavor, shelf life, or reduce costs, use seed oils. These oils, derived from seeds like sunflower, canola, and corn, are high in omega-6 fats. Excessive consumption of omega-6, in the absence of a balancing intake of omega-3, can be detrimental to health, leading to inflammation and associated issues.
Contrary to the seed oil-pervaded landscape of fast-casual dining, Panera does offer some seed oil-free respite:
Unfortunately, most of Panera's extensive menu remains a tricky terrain for those avoiding seed oils. Breads, Sandwiches, Salads, and many other menu items contain seed oils. It's sad but true that the bulk of Panera's offerings come with the tag of seed oil inclusion.
While Panera does offer some seed oil-free choices, the vast majority of their menu items are laden with them. It's crucial to choose wisely and perhaps, stick to the tried-and-tested items if seed oils are a concern.
To keep up with the ever-evolving menus and their seed oil content, make sure to turn to the Seed Oil Scout app. Stay informed and enjoy healthful dining, no matter where you are!