Quick Answer

If you're hoping to enjoy fries cooked in beef tallow at Shake Shack, you're in for a bit of disappointment. Shake Shack does not use beef tallow for frying their fries. Instead, they opt for a vegetable oil blend. This choice aligns with the common practice among many modern fast-food chains. However, for those interested in ancestral health, understanding the difference between these oils and the potential health benefits of tallow fries is crucial.

What Oil Does Shake Shack Use for Fries?

Shake Shack fries are cooked in a blend of canola oil. This choice mirrors the industry shift away from traditional animal fats to plant-based oils. Canola oil is derived from the rapeseed plant and is often favored for its neutral flavor and high smoke point. However, it is also high in omega-6 fatty acids, which can contribute to inflammation and oxidative stress when consumed in excess.

Does Shake Shack Use Beef Tallow?

No, Shake Shack does not use beef tallow for their fries. Beef tallow, a traditional fat once used by iconic chains like McDonald's, has been largely phased out in favor of vegetable oils. This switch was driven by health misconceptions and cost considerations. If you're curious about the benefits of beef tallow, check out our in-depth guide on the health benefits of beef tallow.

A Brief History of Frying Oils at Shake Shack

Shake Shack started as a hot dog cart in Madison Square Park, New York City, in 2001 and has grown into a popular chain with a reputation for quality ingredients. Despite their commitment to quality, Shake Shack has followed the industry norm of using plant-based oils for frying. This is a far cry from the beef tallow days of fast-food history, with McDonald's being the most famous example of the switch from tallow to vegetable oils in the early 1990s.

Shake Shack Fries vs Tallow Fries (Health Comparison)

When comparing Shake Shack's fries cooked in canola oil to fries cooked in beef tallow, there are some notable health differences. Tallow, rich in saturated fats, supports metabolic health and provides fat-soluble vitamins. In contrast, canola oil's high omega-6 content can promote inflammation. For a deeper dive into the health aspects of tallow fries, consider reading our article Are Tallow Fries Healthy?.

How to Find Restaurants With Tallow Fries

If you're eager to find restaurants that offer fries cooked in beef tallow, the Seed Oil Scout app is an invaluable tool. With a comprehensive database of eateries that prioritize traditional fats over seed oils, you can dine out with confidence and enjoy fries as they were meant to be. Download the app from our website and start your journey towards cleaner eating today.

The Bottom Line

Shake Shack may not use beef tallow for their fries, opting instead for a canola oil blend. While this is common in the fast-food industry, it's important to understand the health implications of such oils. For those keen on ancestral health, seeking out fries cooked in traditional fats like beef tallow is a worthwhile endeavor. Download the Seed Oil Scout app to discover more restaurants that align with your dietary preferences. 🫡