Oct 8, 2023

Does Shake Shack Use Seed Oils?

How does this classic fast-casual chain fare with seed oils?

Shake Shack: A Deeper Dive into Their Oil Use

Shake Shack has managed to charm burger lovers worldwide with its modern-day roadside burger stand feel, coupled with its tantalizing shakes, burgers, and fries. But when it comes to the inclusion of seed oils in their menu, how does this fast-casual chain fare? Let's get right into it.

Oils Used at Shake Shack

Shake Shack's menu does use some common seed oils, including:

  • Soybean Oil: Used predominantly in frying, particularly for their famed crinkle-cut fries.
  • Canola Oil: Featured in certain sauces and potentially in other ingredients.
  • Sunflower Oil: Found in their buns, adding to the list of oils used.

At Shake Shack, while the burgers may beckon and the shakes might shimmer enticingly, those wary of seed oils might find their choices limited.

Safe Pit Stops at Shake Shack

  • Burgers: Thankfully, these are cooked without any oils. So, if you're looking for a protein fix, these are good to go.
  • Hot Dogs: Another oil-free offering. Consider this when crafting a seed oil-free meal.
  • Bacon: A delightful add-on, and happily, it's prepared sans oils.
  • Lettuce Wrap: Opt for this instead of buns to avoid those pesky seed oils.

Areas of Caution

  • Fries: The iconic crinkle-cuts, as tasty as they might be, are unfortunately fried in soybean oil.
  • ShackSauce: Contains canola oil, so consider skipping or opting for another condiment.
  • Honey Mustard: Contains soybean oil, so be wary when using as a dipping sauce or topping.
  • Buns: Their regular buns come laced with sunflower oil.
  • Gluten-Free Buns: For those who thought going gluten-free might spare them, these buns have canola oil.

Seed Oil Scout's Verdict on Shake Shack: Dine with Caution

While Shake Shack offers a delightful experience for burger enthusiasts, when it comes to seed oils, choices are limited. The key is to customize your order and ask for specifics if you're unsure. It's entirely possible to enjoy a meal here without the added seed oils, but it does require some navigation. Happy dining!