Nov 17, 2022

Does sweetgreen use seed oils?

Does sweetgreen use seed oils? Learn more about this popular salad chain's use of seed oils and whether or not seed oils are healthy for you.

Does sweetgreen Use Seed Oils?

Sweetgreen is a popular eatery that promises local ingredients and healthy options. But does the chain use seed oils in their preparation? 

Yes, sweetgreen uses seed oils.

A popular restaurant chain focusing on sustainability and healthy eating, sweetgreen has gained notoriety as an alternative to standard fast food options. 

Offering a variety of bowls, salads, and other goodies, sweetgreen provides its customers with various options that promise both health and flavor. For those looking to add green alternatives to their daily routine, a locally-sourced fare is an enticing option.

However, while sweetgreen may be a healthier option than some fast food chains, that doesn't necessarily mean that everything on the menu is good for you. In particular, many people are wondering about the use of seed oils in sweetgreen's dishes.

Let's take a closer look at whether or not sweetgreen uses seed oils in their cooking - and how you can make sure to avoid them if you're trying to eat healthy.

Why Seed Oils May Be Less Healthy Than They Sound

Seed oils are oils that are extracted from the seeds of plants. These oils can be used for a variety of purposes, including cooking and baking.

However, some experts believe that seed oils may not be as healthy as they seem. One reason for this is that seed oils are often high in polyunsaturated fats (PUFAs).

Polyunsaturated fats are a type of fat that has been linked to a number of health problems, including heart disease and cancer. While PUFAs can be found in a variety of foods, seed oils are one of the major sources of these fats. They are also a prime ingredient in biofuels, inks, and even industrial lubricants!

While you may think it's a good idea to cook with seed oils because they're plant-based, it's important to remember that not all plant-based oils are healthy. In fact, some experts believe that seed oils may be just as bad for your health as animal-based fats.

Does sweetgreen Use Seed Oils?

So, does sweetgreen use seed oils? Unfortunately, a quick glance at the sweetgreen menu and ingredients list doesn't offer much hope that you can dine seed-oil free.

Nearly all items on the sweetgreen menu are cooked in sunflower oil - even the breadcrumbs! That means you are unlikely to find a safe seed oil-free meal at sweetgreen. Check out the ingredient list yourself online here.

Most of sweetgreen's flagship offerings feature salad dressings made with either sunflower oil or “mayonnaise” - which, as you may have guessed, is also made with sunflower oil. The only option that may not contain any seed oils is their sweetgreen hot sauce.

The Seed Oil Scout Verdict: Dine Shamefully

When it comes to dining at sweetgreen, the Seed Oil Scout verdict is "Dine Shamefully." With few to no options on the menu that don't feature some sort of seed oil, it's hard to find a meal that won't end up being cooked in this less-than-healthy fat. When it comes to avoiding PUFAs, sweetgreen is not the place to go.

If you're looking for a healthier alternative to fast food, you may want to try one of the other popular restaurant chains that focus on healthy eating. There are plenty of options out there - you just have to know where to look!

To find a seed oils-free restaurant near you that you can feel good about eating at, check out the Seed Oil Scout app. With localized listings of dining options near you and the seed oils used, the app makes it easy to find a place to eat that won't leave you feeling guilty.

Download the Seed Oil Scout app today and start eating better - seed oils free!