The Official SOS Egg Leaderboard
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Not all eggs are created equal. What hens eat — soy, corn, flax, insects, grass — directly changes the fats in your yolk. Most store-bought eggs come from birds on soy and corn-heavy feed, which pushes up inflammatory Omega-6 fats and throws off the Omega-6 to Omega-3 balance your body needs. We lab test and rank eggs by this ratio, with lower ratios meaning a better fat profile.
This is a living leaderboard, updated whenever new results come in.
Current Leader: Primal Pastures 🏆
1. Primal Pastures
Omega 6: 0.72 g/100g
Omega 3: 0.18 g/100g
Ratio: 4:1
2. Shirttail Creek – Pasture Raised
Omega 6: 1.28 g/100g
Omega 3: 0.27 g/100g
Ratio: 4.7:1
3. Angel Acres
Omega 6: 1.24 g/100g
Omega 3: 0.24 g/100g
Ratio: 5.2:1
4. Organic Valley – Brown Eggs
Omega 6: 1.22 g/100g
Omega 3: 0.16 g/100g
Ratio: 7.6:1
5. New Barn Organics
Omega 6: 2.78 g/100g
Omega 3: 0.33 g/100g
Ratio: 8.4:1
6. Organic Vital Farms – Pasture (Table Rock Acres)
Omega 6: 1.27 g/100g
Omega 3: 0.14 g/100g
Ratio: 9.1:1
7. Organic Vital Farms – Restorative (Wild Rose Farm)
Omega 6: 2.36 g/100g
Omega 3: 0.25 g/100g
Ratio: 9.4:1
8. Whole Foods – Outdoor Access
Omega 6: 1.94 g/100g
Omega 3: 0.19 g/100g
Ratio: 10.2:1
9. Good & Gather
Omega 6: 1.51 g/100g
Omega 3: 0.11 g/100g
Ratio: 13.7:1
10. Vital Farms (Heirloom Blue)
Omega 6: 2.03 g/100g
Omega 3: 0.14 g/100g
Ratio: 14.5:1
11. Vital Farms – Pasture (King Farms)
Omega 6: 0.60 g/100g
Omega 3: 0.04 g/100g
Ratio: 15:1
If you’re an egg producer, you can submit a recent Certificate of Analysis (COA) or we can help arrange a carton for testing to get your spot on the board. The lower the ratio, the better for your customers, and the higher you climb in the rankings. Contact us here.