Nov 12, 2022

Is olive oil a seed oil?

Avoiding seed oils has become all the rage, is olive oil a safe option for cooking and consumption?

No, olive oil is not a seed oil

Olive oil is not a seed oil, it is made from the pulp of the olive rather than the pit. In addition, it contains far fewer polyunsaturated acids than most seed oils, is comprised mostly of monounsaturated fats, and thus stands up better to heat and cooking.

Olive oil has been used for thousands of years as a cooking and finishing oil, it is a great option, especially for vegans looking to avoid seed oils. Olive oil can be high in antioxidants like vitamin E, and is widely considered a healthy cooking oil.

Find restaurants that cook with olive oil instead of seed oils on Seed Oil Scout

Seed Oil Scout is full of detailed user reported cooking oils from restaurants all over the country and is moderated for accuracy. Give it a download and find some 5 star, seed oil free establishments near you! Download here